Brain Health & Fitness Coach
"Hello all of you “Rebels”
I am Tressa Rau,
Mother of a feisty one, Dirt Bike Lover,
Animal Lover, Brain Health & Fitness Nut!"
My Story:
I have been on a life journey the last 7 years... I was forced to quit racing motocross professionally, something I loved more than anything from multiple head injuries & I also became a mom...
Life did a 180 for me, but I believe it all happened so I could help others reach their goals in Moto & help those that are going through mental /physical challenges & anxieties from the stresses of life's everyday mysteries!
I now am back racing with my boys at a smaller level & just happy to be back on the bike! I contribute it to everything I have learned & the physical & mental strengths that I found!
I am an ACE Certified Personal Trainer, I have a Health Coaching Certification from HCI (Health Coach Institute), I have a VEGAN HEALTH COACH certification, a Brain Health Certification from Dr. Amen's AMEN University, an Online Trainer Certification from OTA (Online Training Academy) & an Essentials of Sport & Exercise Nutrition from PN (Precision Nutrition)!...
I'm addicted to learning about health & longevity & helping others achieve their goals...
I started these certifications for my own health, life's anxieties & PCS/TBI issues from my multiple concussions, in hopes of getting back to the OLD me... I came to realize how debilitating it was to do all of this on my own... Nobody to talk to who understands what the hell you are going through... It is ALL impossible to explain until you are going through it! I know now, I won't ever get back to the OLD me, I have to learn to be the NEW...“Rebel Me”!!!
We were all “Rebels” at one point in our lives... most of us as toddlers (I know this because I have one)... a time we were invincible & on top of the world! We can all get back to this point, some of us just need a little inspiration, a push or a bit of knowledge to get back to where we were or the “Rebel” we are to become again... I am not your average coach or trainer, I am not all flowery & frilly, I am VERY honest, I truly believe I can help others & I am a great listener.
I am here to Listen to YOU & to inspire you to be your "REBEL YOU"!!!
About
programs
Using Mindful, Functional Exercise & Food to help heal the Brain & Body, Calm the Anxious Mind & Develop a Strong Kick-Ass Body!
REBEL YOU
1:1 BRAIN & BODY FIT
HEALTH COACHING
PROGRAM
My 1:1 Health Coaching Program is a 8-Week program with weekly checkins to get you to be YOUR Best Self!
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If our brain, body & gut is healthy, everything in our lives can be better & functioning at it's fullest!
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I believe in exercise that enhances the the ability for the brain/nervous system & body to work together as one & happily.
Training to enhance the coordination of the nervous & muscular systems together... & for the LONG Haul.
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I believe the correct BRAIN diet "for you" along with movement, is the key, we are all different in what our bodies need for movement & nourishment to keep it at it's best & at it's happiest!...
We will find a program design to get you where you are wanting to be...so you can be your best "REBEL YOU"!!!
EMAIL FOR FREE CONSULT!!!
REBEL YOU FIT
PERSONAL TRAINING
PROGRAM
My my Personal Training Program is a pay by month program with bi-weekly checkins. We will change up your program every 4-6 weeks.
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I believe in exercise that enhances the the ability for the brain/nervous system & body to work together as one & happily.
Training to enhance the coordination of the nervous & muscular systems together... & for the LONG Haul.
..
We will find a detailed program design to get you where you are wanting to be...so you can be your best "REBEL YOU"!!!
EMAIL FOR FREE CONSULT!!!
REBEL YOU
"MOTO FIT"
TRAINING PROGRAM
I raced motocross professionally, dabbled in arena cross & did a lot of off-roading... so I learned there is so much benefit to strength training, mobility training along with cardio/hiit sessions.
I am also a 46 year old mom that needs to be at her best to keep up with her
active family!
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So... Using functional & progressional movements, each exercise working many muscle groups at the same time to make the body work as one. Each movement will improve your riding, get you stronger, but also correlates to your daily life.
Training to enhance the coordination of the nervous & muscular systems together.
I have put together this 6 WEEK PROGRAM with time-conscious workouts that will fit right in to your schedules.
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The program is run through an app called TrueCoach, I have all the workouts, instructions & videos laid out for you. With easy messaging & tracking!
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This training program is not only for riders... it is for any driven & motivated person to get in great shape & feel good!
$75
CONGRATULATIONS ON YOUR DECISION TO INVEST IN YOU!
TERMS AND CONDITIONS
SALES POLICY
The purchase of products on this website are subject to the following terms and conditions…
Each purchase is licensed to a single user only. Customers are not allowed to copy, distribute, share and/or transfer the product/s they purchased to any third party or person.
By placing an order with REBEL YOU FITNESS, you warrant that you are at least 18 years old (or have parents' permission to buy from us), and accept these terms & conditions, which shall apply to all orders placed.
PAYMENTS
All transactions conducted through REBEL YOU FITNESS are handled by PAYPAL to ensure your information is secure
- Programs must be paid in full upon startup.
- 1:1 Coaching must be paid up to 1st month upon starting
RETURN POLICY
Purchases made on www.rebelyoufitness.com are refundable within 7 days of purchase, this allows the purchaser to see if we are a good fit to work together.
ONLINE PERSONAL TRAINER/CLIENT AGREEMENT
In consideration of my being able to participate in the a Personal Training Program, I understand that I agree to where I assume the risks for participation, waive of liability, and personal training policies and procedures. I understand that while my Trainer will review any disclosed medical limitations, my Trainer is not a physician and cannot replace the advice and expertise of a physician. I understand that I have the complete right to stop or decrease exercise at any time during a session, and that it is my obligation to notify my physician or seek medical attention immediately if I develop any symptoms such as fatigue, shortness of breath or chest discomfort.
I do hereby waive, release and forever discharge to REBEL YOU FITNESS from any and all responsibilities or liability for any present and future injuries or damages resulting or arising from my participation in online programs.
I declare that I have read, understand and agree to the contents of this Personal Training Agreement in its entirety (Assumption of Risk, Waiver of Liability, and Personal Training Policies & procedures
***I agree that by clicking on the "Woohoo" purchase button... constitutes my consent and is the legal equivalent of my manual signature and I agree to abide by and be bound by the preceding statements.***